Thursday, June 29, 2006

Vegetarian Lunch in America 19: Nachos

Nachos(Click for bigger pic)

Today's vegetarian lunch: Nachos from the Plaza View Cafe, the cafeteria in my office building.

Nachos is a Mexican dish. It is more of an appetizer, but you can also have it as a meal. In America, you can have almost anything as a meal! Nachos is nothing but tortilla chips topped with refried beans, shredded meats, salsa, chopped jalapenos, olives, onions, shredded cheese, guacamole and sour cream. I ordered my nachos without refried beans and shredded meat. I had it with my favorite Cholula hot sauce.

Cost: $4.97 (includes tax and office discount), about 218.68 Indian Rupees.

Vegetarian alert: In some Mexican restaurants, the tortilla chips may be fried in beef lard. So, gotta be careful about that. The refried beans might have chicken broth in it. The beans in my cafeteria did, and so I did not add them to my nachos. Nachos traditionally contains refried beans and shredded meat. So, you have specify what you don't want, when ordering it. Also, the usual warning about animal rennet in cheese applies.

Background: Vegetarian Lunch in America.

Tuesday, June 27, 2006

Vegetarian Lunch in America 18: Chile Cheese Quesadilla, Mexican Cole Slaw & Thai Watermelon Salad

Chile Cheese Quesadilla, Mexican Cole Slaw & Thai Watermelon Salad(Click for bigger pic)

Today's vegetarian lunch: The Plaza View Cafe, lunch special today consisted of Chile Cheese Quesadilla and Mexican Cole Slaw.

Quesadilla is a Mexican dish, which consists of a torilla folded in half, stuffed with cheese and grilled. That is a plain cheese quesadilla. Along with cheese, the quesadilla can also be stuffed with grilled meats or vegetables. For my lunch dish today, it was stuffed with grilled big chillies. I don't know what kind of dressing was used in the Mexican Cole Slaw, but it did not have the sweetish creamy mayonnaise taste of regular Cole Slaw. Apart from the lunch special of quesadilla and cole slaw, I saw some Thai Watermelon salad available in the cafeteria, and I had to have it. Watermelon is one of my favorite fruits. This salad was made with watermelon chunks, basil leaves, little bit of crushed peanut and sunflower seeds, and some kind of Thai dressing. The small cup in the picture with a red sauce is my favorite Cholula hot sauce.

Cost: $5.71 (includes tax and office discount), about 251.24 Indian Rupees.

Vegetarian alert: The quesadilla had cheese in it. So, the usual warning about animal rennet in cheese applies. The Cole Slaw dressing might have had eggs in it.

Background: Vegetarian Lunch in America.

Monday, June 26, 2006

Vegetarian Lunch in America 17: Fettucine Noodles & Caesar Salad

Fettucine Noodles, Caesar Salad, Crusted Tomato & Dinner Roll(Click for bigger pic)

Today's vegetarian lunch: My Plaza View Cafe lunch special today consisted of Fettucini Noodles Topped with a creamy Sage sauce, served with a Parmesan crusted tomato-half, Caesar Salad, and a dinner roll.

Cost: $4.97 (includes tax and office discount), about 218.68 Indian Rupees.

Vegetarian alert: Although my lunch dish itself had no meat or eggs, the Fettucine noodle pasta might have been manufactured with egg. I think the Caesar salad dressing might have egg in it. Also, the usual warning about animal rennet in cheese applies.

Background: Vegetarian Lunch in America.

Friday, June 23, 2006

Vegetarian Lunch in America 16: Cheese Ravioli & Caesar Salad

Cheese Ravioli & Caesar Salad(Click for bigger pic)

Today's vegetarian lunch: Stuffed-cheese ravioli with pesto sauce on top, Caesar salad and a piece of garlic bread on the side, from the Plaza View Cafe, the cafeteria in my office building. The piece of bread is half-covered with the Caesar salad, and so not clearly visible in the picture above. I added an orange to my meal.

The ravioli is a type of pasta. For my lunch special today, the ravioli was filled with cheese and baked. Then a pesto sauce was poured over it. It was a little too rich for me today, although at just under 5 bucks, it was still cheap money-wise!

Cost: $4.97 (includes tax and office discount), about 218.68 Indian Rupees.

Vegetarian alert: Although my lunch dish itself had no meat or eggs, the ravioli pasta might have been manufactured with egg. I think the Caesar salad dressing might have egg in it. Also, the usual warning about animal rennet in cheese applies.

Background: Vegetarian Lunch in America.

Thursday, June 22, 2006

Vegetarian Lunch in America 15: Veg Wrap & Veg Salad

Veg Wrap & Veg Salad(Click for bigger pic)

Today's vegetarian lunch: A vegetable wrap, with a side of vegetable salad and my favorite Cholula hot sauce, from the Plaza View Cafe, the cafeteria in my office building. I also added an orange to my lunch.

Our cafeteria makes some really good sandwiches and wraps. The veg wrap is made with grilled vegetables such as zucchini, eggplant, cucumber, plus fresh tomatoes, onions, spinach and avocado, on a spread of hummus and a slice of pepperjack cheese, wrapped in a large tortilla and grilled for 30-60 seconds. It is excellent and filling. I the veg wrap for lunch about once a week, with different side salads - vegetable salad, pasta salad, potato salad, fruit salad. Sometimes I just have it with potato chips.

Cost: $4.62 (includes tax and office discount), about 203.28 Indian Rupees.

Vegetarian alert: My veg wrap had pepperjack cheese. So, the usual warning about animal rennet in cheese applies.

Background: Vegetarian Lunch in America.

Friday, June 09, 2006

Vegetarian Lunch in America 14: Yakisoba Noodle bowl from Blue Fin

Yakisoba Noodle bown from Blue Fin(Click for bigger pic)

Today's vegetarian lunch: Yakisoba noodles and vegetables bowl from the Blue Fin Japanese restaurant in Downtown Phoenix. This place is always crowded and I thought they might have some good food. But I did not like the noodles at all. The quantity was also so less. And when I asked them for some hot sauce on the side, they said it was $0.35 additional for the tiny cup of the size pictured above!

Cost of the meal deal: $5.07 (includes tax), about 223.08 Indian Rupees.

Vegetarian alert: None for the food. However, my food was most probably prepared in the pan which is also used to prepare meat dishes, as would happen in any restaurant which serves meat.

Background: Vegetarian Lunch in America.

Wednesday, June 07, 2006

Vegetarian Lunch in America 13: Asian Noodles from Coin Room Cafe

Asian Noodes from Coin Room Cafe(Click for bigger pic)

Today's vegetarian lunch: Noodles and vegetables stir-fried with hot and sour sauce at the Asian Station of the Coin Room Cafeteria in the basement of the Chase Tower (formerly Bank One building) in Downtown Phoenix. My meal deal included a drink (I mixed iced tea with lemonade) and fortune cookie.

Cost of the meal deal: $6.48 (includes 0.49 tax), about 285.12 Indian Rupees.

Vegetarian alert: None for the food. However, my food was prepared in the pan which had been used to prepare dishes with meat. The chef scraped it clean and wiped it before preparing my food, but some tiny parties of meat would have remained.

Background: Vegetarian Lunch in America.

Downtown Phoenix Lunch-hour Secrets

If we are around downtown Phoenix during lunch hour and we are looking for some place to eat which is quick, cheap, with good quality food and nice ambience, we are not merely day dreaming! There are two not-so-secret-yet-not-so-well-known lunch-hour watering holes of downtown Phoenix professionals, which definitely live upto our day dreams.



I am talking about the Coin Room Cafe and the Plaza View Cafe, both located right in the heart of downtown Phoenix. Coin Room Cafe is in the basement of the Chase Tower (formerly, the Bank One building) and the Plaza View Cafe is in the second floor of Arizona Center Two building, whose most prominent tenant is APS.

Since these are cafeterias which mostly serve specific businesses, they are not advertised or listed in the usual places where restaurants are listed. As such, they are not known to many people. Not even everyone who works downtown knows about them. The lack of popularity in no way reflects the great quality of these places. Their excellent food choices and their great dining areas are better than many downtown restaurants. And you won't even notice or mind the lack of restaurant-like full service when you consider the low prices (and no tips) and the staff, who are always nice, cheerful and helpful in both places. You can have a really good meal for around $6 or for lesser. Quite often, for lesser.

Both cafeterias offer a variety of choices for lunch: soups, salads, sandwiches, wraps, pizza, a whole array of sides and the daily specials, of course. They also serve breakfast, which changes daily! Even picky vegetarians like me can usually find something on the menu, or have the very nice staff customize something for us. Just look at their menus for today:

Coin Room Cafe:
Breakfast: Blueberry pancake.
Lunch: Chicken mushroom & swiss steak sandwich, Stuffed Deli sandwiches, Big Stuffed (1.5x meat) Featured Panini's:Fresh mozzarella & tomato, Chicken noodle soup, Vegetable soup, Chili, Spinach & portobello salad, Three melon salad, Prime rib with sides, an asian station, pizza, quesadillas, chicken tenders, wings, and more by the piece or combo, pastas.

Plaza View Cafe:
Breakfast: Denver Omelette with Ham, Green Bell Pepper, and Cheese, Served with 2 Toast
Lunch: Cream of Potato soup, Beef Barley soup, Saguaros - Tostada Grande or Super Burrito with Your Choice of Beef or Chicken with all Your Favorite Toppings, Baked Alaskan Cod Topped with Warm Red Tomato Relish Served with Rice and Fresh Vegetables, "Coachman Sandwich" - Grilled Beef, Cheddar, and Chili Served with Mexican Coleslaw.

The above are just specials of the day, and they are all under $6! Apart from the above, each cafe has a selection of other regular sandwiches, burgers, wraps, pastas and a full salad bar, fountain drinks, coffee, tea, desserts, etc.

Bookmark the below links to check their daily menus:
  • Coin Room Cafe - Basement of Chase Tower at 201 N. Central Ave Phoenix. Closes breakfast at 10 AM and lunch at 1:30 PM.

  • Plaza View Cafe - 2nd floor of Arizona Center Two at 400 N 5th St Phoenix. Closes breakfast at 8:30 AM and lunch at 1 PM.


While you bookmark and note the addresses, I shall race you to one of these cafes now. :-)

Tuesday, June 06, 2006

Vegetarian Lunch in America 12: Pasta from Foccacia Fiorentina

Pasta from Foccacia Fiorentina(Click for bigger pic)

Today's vegetarian lunch: Yummy pasta from Focaccia Fiorentina, one of my most favorite pasta places. All pastas are served with a piece of excellent rosemary bread, which I usually eat with some butter. Unfortunately, they did not have the rosemary bread today. So, they gave a piece of foccacia as shown in the pic above.

When given a choice of many items, all equally tempting, librans like me find it hard to decide on one. This restaurant is considerate towards people like me and allows us to choose two kinds of pasta, half portions of each. Today, I chose my favorite Fresca di Campagna (penne pasta with mozzarella cheese, fresh chopped tomatoes, fresh basil, extra virgin olive oil and a little balsamic vinegar) and Penne Alla Vodka (penne pasta in a pink tomato sauce, a touch of cream, red peppers with green peas and a hint of vodka). For a list of all their pasts with pictures, check out their online menu. On that page, click on the pictures of their pasta trays, to view them in bigger size. If you are interested in the pasta types and shapes (penne, rigatoni, etc.) check this link for an illustrated list: pasta shapes.

Cost of the meal deal: $6.50 (includes 0.50 tax), about 286 Indian Rupees.

Vegetarian alert: Even if a pasta dish contains no eggs and no meat, eggs are often used in the making of the pasta noodles themselves. You can get pastas which are made with no eggs in the stores, but I doubt that most restaurants are very scrupulous about this (unless they are vegan restaurants). I don't know if the bread at Focaccia Fiorentina is made with eggs. I should check with them the next time I am there. Of course, the usual warning about animal rennet in cheese applies.

Background: Vegetarian Lunch in America.

Thursday, June 01, 2006

Vegetarian Lunch in America 11: Summer Squash Curry & Japanese Eggplant

Summer Squash Curry & Japanese Eggplant Cauliflower Curry(Click for bigger pic)

Today's vegetarian lunch: Summer squash curry, Japanese eggplant and cauliflower curry, with rice and flat-bread, and a hot sauce on the side, from the Plaza View Cafe, the cafeteria in my office building. Both the curries tasted extremely good. I wish they would make this more often. I should tell them.

I am quite surprised to realize that my office cafeteria food is appearing in this vegetarian lunch in America series for the first time only today! The Plaza View Cafe is one of the best lunch-time options in Downtown Phoenix, on week days. Not even everyone who works downtown knows about this place. The lack of popularity in no way reflects the great quality. The excellent food choices and great dining area are better than many downtown restaurants. And you won't even notice or mind the lack of restaurant-like full service when you consider the low prices (with no tips) and the staff, who are always nice, cheerful and helpful. You can have a really good meal for around $6 or for lesser. Quite often, for lesser. They offer a variety of choices for lunch: soups, salads, sandwiches, wraps, pizza, a whole array of sides and the daily specials, of course. They also serve breakfast, which changes daily! It really works great for people who eat meat. Even picky vegetarians like me can usually find something on their regular menu, or have the very nice staff customize something. Their daily specials, like my lunch today, have vegetarian options about 2-3 times a week.

Cost: $3.89 (includes tax and office discount), about 171.16 Indian Rupees.

Vegetarian alert: None for today!

Background: Vegetarian Lunch in America.

Tuesday, May 30, 2006

Radio Music Update for May 2006

These are the catchy tunes I like on the radio these days. I like these almost exclusively for the tunes. The lyrics don't have much good to write about and the music videos are not special either, being no different from the countless music videos already out there. You can watch the videos on Yahoo Music by clicking on the song title links below.

1. Promiscuous by Nelly Furtado. The first time I heard this song on the radio last week, the chorus made me think they must be playing some hit song from the 80's. But the song got my attention right away! I looked it up on the Billboard Hot 100, and found it rising rapidly. It was on rank 30 last week (and on 93 the week before, I think), and this week it is already on rank 9! It will continue to rise to become one of the top songs of this summer.
Update on June 9th, 2006: Wow! This song has been at No. 3 since last week, on Billboard Hot 100!

2. Buttons by the Pussycat Dolls featuring Snoop Dogg. I like the song, but we have to wait and see how big of a hit it becomes.

Other Pussycat Dolls songs I've enjoyed on Yahoo Music videos: Beep (my favorite PCD song), Don't Cha and Stickwitu (slower, romantic number).

Apart from their catchy songs, the main attraction of the Pussycat Dolls is their hot lead singer Nicole Scherzinger. Apparently, she is a Hawaiian-Russian-Filipino mix. But she could easily be one of those Indian supermodels who win beauty contests and then go on to movies. Nicole's photo on the Wikipedia link I have given here, does not do her justice (in fact, it doesn't even look like her!). You should watch the above videos to know what I am talking about.

3. Shakira's Hips Don't Lie is still going strong on the radio and on Yahoo music videos. However, it's moved down to rank 16 from it's peak of rank 13 on the Billboard Hot 100.

4. SOS by Rihanna enjoyed a very brief No. 1 spot on the Billboard Hot 100 and then went down to No. 3 the very next week. It is a catchy tune, but I think it will fade out this summer because of the other hits that are coming up. Of course, it is not near the class of last summer's big hit Pon de Replay. Everytime I heard Pon de Replay last year, I was amazed by the singer's talent, and was quite surprised when I learnt that it was her first hit. As per Rihanna's biography on Billboard.com, the only thing which kept Pon de Replay from the No. 1 spot was Mariah Carey's We Belong Together. Rihanna's Unfaithful is another song which is doing well (Billboard rank 14 this week). It is a slower song, nice to hear. The video for Unfaithful is not available on Yahoo Music.

5. Update on June 9th, 2006: Cassie's latest song Me & U sounds really nice and is on No. 7 this week, on the Billboard Hot 100. I love listening to this song on solitary drives in the evenings. Unfortunately, the video is not available on Yahoo Music. However, you can listen to the song on the Official Cassie site.

Monday, May 29, 2006

Vegetarian Lunch in America 10: Mongolian Grill Noodles

Mongolian Grill Noodles(Click for bigger pic)

Today's vegetarian lunch: Mongolian noodles from YC's Mongolian Grill.

The way most Mongolian grills work is that, you take a bowl and fill it with your choice of vegetables, meats, tofu and rice noodles. You then add your choice of sauces, depending on your taste. You then hand-over the bowl to the chef, who will cook it on the grill for you. The quantity of veggies, meats and noodles is limited to how much you can fit in one bowl. I usually top my bowl at least two inches or more above the rim, when I choose my vegetables and add noodles! When it is cooked, the food settles down exactly upto the rim-level, and it is quite filling.

The vegetable choices include beansprouts, bell pepper, broccoli, cabbage, carrots, celery, green onions, mushrooms, onions, spinach, tofu, tomatoes, water chestnuts, and zucchini. The sauces include BBQ sauce (see vegetarian alert below), sweet and sour, ginger, garlic, cooking wine, vinegar. The price for a bowl of noodles also includes sides of white rice, soup, pineapple chunks, roasted peanuts, soda, along with soy-sauce, hot-sauce, pepper flakes dressing.

There are similar Mongolian grill chains in most cities across the US.

Cost: $6.00 (includes tax), about 264 Indian Rupees.

Vegetarian alert: Whenever I visit this restaurant, I add BBQ sauce (and few other sauces) to my noodles. I did that today also. After I finished eating today, for the purpose of this blog, I asked them what if the BBQ sauce contained any animal products and they said it was made with beef broth! :-( Also, they cook meat and vegetables on the same grill, and use the same tongs to handle all food. So, if you are a vegetarian, you might want to ask them to clean the grill before they cook your food. Even then, the most cleaning they can do is to rinse the hot-top with some water. So, the juices and tiny pieces of meat would still be left-over on the grill and tongs. The soup is made with chicken broth.

Background: Vegetarian Lunch in America.

Sunday, May 28, 2006

Vegetarian Lunch in America 9: Cajun Grill Veg Combo

Cajun Vegetarian Combo(Click for bigger pic)

Today's vegetarian lunch: A three-items vegetarian combination meal from Kelly's Cajun Grill location at the Arizona Mills Mall in Tempe, Arizona. My combination had a spicy pasta, roasted potatoes and vegetarian rice-with-beans. I spiked up my food with the special red-hot sauce they have. It has a distinct flavor and is really spicy. I thoroughly enjoy it despite my burning mouth and running nose! The size of the portions are always HUGE. The picture above shows only a half-portion left over after my lunch!

Kelly's cajun grill is a fast food chain. Their items have a distinct flavor to them. I really love their food. When I lived in Portland, there was one very close to my office and I ate there often. The only location I know of in the Phoenix area is the one in the Food Court at the Arizona Mills Mall. It is far from both my office and home, so I don't get to eat there often. But whenever I go to the mall, I try to eat at the Cajun grill.

Cost: $4.31 (includes $0.32 tax), about 189.64 Indian Rupees.

Vegetarian alert: Most Cajun restaurants have very few vegetarian choices. But Kelly's fast food chain has some good choices for vegetarians. In fact, their vegetarian items are vegan - with no eggs or dairy. You have to be careful when you get the vegetarian rice-with-beans because they also have a fried rice which has chicken and eggs in it. So, don't get confused.

Background: Vegetarian Lunch in America.

Thursday, May 25, 2006

Soulmate Love and Nirvana

In a previous post I said a soulmate is like god. I meant that conceptually they are both very similar - there are questions about their existence, their number, gender, so on and so forth. In a similar vein, love is like nirvana.

Knowing in your heart and soul and gut that god exists and believing in her/him absolutely might be the easy initial step on the path to nirvana. The long and hard path to nirvana is still ahead of us. Similarly, meeting a soulmate and recognizing that they are indeed our soulmate is only the initial first step. The real work is only beginning.

The fact that god exists and we believe in her/him/them is not at all a guarantee of the experience of nirvana. Similarly, the fact that we have met our soulmate does not guarantee the experience of love. There will certainly be the the feeling of love. But the experience of a lover relationship, especially a blissful, happy, peaceful relationship is not guaranteed.

There is much hard work, and may be even a fair measure of luck, needed to attain nirvana. The existence of god and our belief does not make it any easier. Similarly, to build a loving relationship, we need to put in much hard work. The fact that our lover is our soulmate does not make it easier.

Having attained nirvana does not mean we no longer work. We still have to work and do all the stuff that all humans do to survive. We have to put in even more hardwork to stay in the state of nirvana. Similarly, being with a soulmate does not mean the relationship needs no work and maintenance, and everything will be magically happy ever after. We still need to put in time and effort and communication and love and understanding and compromise to make the relationship work.

Even after we reach the state of nirvana, in the course of our daily lives, we may come across physical and emotional ups and downs... both big and small. A mosquito will sting and the fire will singe as it did before nirvana. We will feel anger, irritation, sadness as we did before. Similarly, in a relationship with the soulmate, we will face ups and downs - insecurities, jealousies, arguments, fights, pain, heartbreak.

What nirvana gives us is an internal state of grace, peace and security. So, although the mosquito stings or the fire singes, although we feel anger, irritation, sadness, etc. in our day to day life... we know and we can step back, tap into this state of grace that is always within us like a constantly alight candle. In the same way, being with a soulmate gives us this shared space of love and security deep within us that we can seek and fall back on when there are insecurities, jealousies, fights and hurts. But like I said, to reach this state of nirvana or soulmate relationship requires much hard work.

When our past karmic ties and balance is too much, it is not possible to progress quickly on the path to nirvana. We have to work as much and as long it takes to finish our past obligations, and make ourselves pure and eligible for nirvana. Similarly, we may have to work out issues from our past, issues in our personality, etc. before we are eligible to live a happy loving life with a soulmate.

Sometimes, it appears like a long-time believer/devotee faces more hardship on the spiritual path, than someone who casually takes to that path. Similarly, a relationship with a soulmate may be harder and involve more pain, than a relationship with those who don't seem to be our soulmate.

Sometimes, we do fall from the state of nirvana. We then have to spend a few days, years or even lifetimes living the average life before we find our way back to nirvana. This could happen with a soulmate too. Soulmate relationships can indeed break. We could spend a few years or lifetimes before we meet the same or another soulmate again.

Despite everything I have said above, there are no hard and fast rules about nirvana. For many of us it might take a lot of work to attain and keep. For some of us it might come absurdly easy. Some of us might seek for many lifetimes without finding it. Some of us might find it without seeking it. The love of a soulmate is similarly not bound by any rules. It is what it is. It will come, go, stay as it will. There is not much we can do about it, except just love.

The thing about attaining nirvana is that, we realize it has always been there with us. It is not something external - not some place or some outlandish state of mind or anything. It is just the realization that we are what we are, everything is what everything is, and it is all okay, no matter what happens. Attaining nirvana is not like going from point A to point B. It is the realization that we are at point A and point B and everywhere at the same time and that everywhere is also just one single point and infinite points simultaneously. It is the realization that we are fine exactly where we are, where we were and where we will be and it is all okay. Similarly, when we experience the real depth and breadth and height of a soulmate's love we realize that everything is love, that there is nothing but love, that we are love, our soulmates are love, the whole universe is love, and everything is made of love... even all the fights and arguments and hurts are made of love. It is the realization that everything is love, always love and it's all okay.

Tuesday, May 23, 2006

Vegetarian Lunch in America 8: Pasta Toss from Coin Room Cafe

Coin Room Cafe Pasta(Click for bigger pic)


Today's vegetarian lunch: Penne and shell pasta tossed with olive oil, red pepper flakes and vegetables like zucchini, broccoli, onions, red bell peppers, artichoke hearts, spinach, tomatoes, mushrooms, etc., in marinara sauce, and topped with cheese. This very yummy spicy pasta dish was prepared in front of my eyes at the excellent Coin Room Cafeteria in the basement of the Chase Tower (formerly Bank One building) in Downtown Phoenix. The portion size was also very good.

Cost of the meal deal: $5.07 (includes 0.38 tax), about 223.08 Indian Rupees.

Vegetarian alert: Even if a pasta dish contains no eggs and no meat, eggs are often used in the making of the pasta noodles themselves. You can get pastas which are made with no eggs in the stores, but I doubt that most restaurants are very scrupulous about this (unless they are vegan restaurants). Also, in restaurants which offer meat dishes, they don't always use a fresh washed pan to prepare your vegetarian dish. They might have just used the same pan to prepare a non-vegetarian dish. So, your dish might come mixed with juices and even tiny particles of meat. I am happy to say, the chef at the Coin Center cafeteria happened to use a fresh clean pan to prepare my pasta. Normally, he just scrapes remains of the previous dish off a pan and wipes it with a piece of cloth to prepare the next dish. And of course, the usual warning about animal rennet in cheese applies.

Background: Vegetarian Lunch in America.

Monday, May 22, 2006

Vegetarian Lunch in America 7: Fusilli's Pasta

Fusilli's Pasta(Click for bigger pic)

Today's vegetarian lunch: A pasta combination with a slice of focaccia bread on the side, from Fusilli's restaurant at the Park Central complex in Central Phoenix. A glass of Naked orange juice.

Fusilli's has a bunch of pre-prepared pasta dishes on offer for lunch. When given a choice of many items, all equally tempting, librans like me find it hard to decide on one. So, I ordered half-portions of two dishes: creamy mushroom & asparagus penne and Pasta Valducci. The former was made with oven-roasted tomatoes, mushrooms, asparagus, marsala wine and parmesan cheese on penne pasta. The Pasta Valducci was also penne pasta with artichoke hearts, Kalamata olives, ove-roasted tomatoes in a pink sauce. Both YUMMY!

Cost: $7.03 (includes $0.53 tax), about 309.32 Indian Rupees.

Vegetarian alert: Even if a pasta dish contains no eggs and no meat, eggs are often used in the making of the pasta noodles themselves. You can get pastas which are made with no eggs in the stores, but I doubt that most restaurants are very scrupulous about this (unless they are vegan restaurants). Of course, the usual warning about animal rennet in cheese applies.

Background: Vegetarian Lunch in America.

Wednesday, May 17, 2006

Vegetarian Lunch in America 6: Baja Fresh Grilled Veggie Burrito

Baja Fresh Grilled Veggie Burrito(Click for bigger pics)

Today's vegetarian lunch: A grilled veggie burrito from Baja Fresh, with a side of tortilla chips, hot red salsa, pico de gallo (mix of fresh chopped tomatoes, onions, chillies, cilantro, etc.) and marinated yellow chillies. And of course, my favorite hot sauce for mexican food, the Cholula hot sauce.

The grilled veggie burrito at Baja Fresh is the most consistently yummy burrito I have had. It is a rolled flour tortilla (very similar to the Indian chapathi) filled with grilled peppers, chilies and onions, pinto beans, melted jack and cheddar cheese, lettuce, pico de gallo and sour cream. It is served cut in half, with a side of tortilla chips.

Cost: $5.24 (includes $0.39 tax), about 230.56 Indian Rupees.

Vegetarian alert: In many Mexican restaurants the Spanish rice and refried beans are made with beef or chicken stock, and in some places, even the chips could be fried in beef lard. I have checked that the pinto beans at Baja Fresh are not cooked with any animal products. Similarly the chips are not fried in lard either. Of course, the usual warning about animal rennet in cheese applies.

Background: Vegetarian Lunch in America.

Thursday, May 11, 2006

Vegetarian Lunch in America 5: Mi Amigos' Veggie Burro

Mi Amigos Chips Salsa HotSauce
Chips, Salsa and Hot Sauce


Mi Amigos Veggie Burro Uncut
Veggie Burro - Whole


Mi Amigos Veggie Burro Cut
Veggie Burro - Sliced

(Click for bigger pics)


Today's vegetarian lunch: A veggie burro from the Mi Amigos Mexican Grill, with a side of tortilla chips, salsa and hot red sauce.

The veggie burro is a rolled flour tortilla (very similar to the Indian chapathi) filled with grilled vegetables (bell peppers, mushrooms, spinach, carrots, zuchini, etc.), beans, and if I am lucky, guacamole. The veggie burro at Mi Amigos is sometimes really good, and sometimes average, but always filling. The service - normally by waitresses - is always good and cheerful. Today the burro was average, and the male waiter did not seem to be very cheerful.

Cost: $6.68 (includes $0.43 tax and $1 tip), about 293.92 Indian Rupees.

Vegetarian alert: In many Mexican restaurants the Spanish rice and refried beans are made with beef or chicken stock, and in some places, even the chips could be fried in beef lard. At Mi Amigos, the Spanish rice is made with chicken stock and the refried beans are made with lard. However, they have black beans and whole beans which are made with no animal content, and their tortilla chips are not fried in lard. I was assured that my veggie burro had no rice or refried beans. I don't remember if it had cheese, but if it did, the usual warning about animal rennet in cheese applies.

Background: Vegetarian Lunch in America.

Monday, May 08, 2006

Vegetarian Lunch in America 4: Taco Bell No. 6 With No Meat

Taco Bell Chalupa Taco(Click for bigger pic)

Today's vegetarian lunch: It is "No. 6 with no meat"! It is a Taco Bell meal deal, number 6 on the meal menu at the Taco Bell I visit. It contains two chalupas, one hard-shell taco, plus a large 32 Oz Pepsi cola, full of sugar and caffeine. I grab lots of Fire sauce and a few Hot sauce sachets on the side.

Chalupa: It is very much like a thick soft Indian puri (deep fried flat flour bread), which is folded in half with fillings. The standard main filling is ground beef, but I ask for beans instead of the beef. The additional fillings include sour cream, shredded lettuce, a blend of three cheeses — cheddar, pepperjack, and mozzarella, and diced tomatoes. The chalupa is on the right in the picture above.

Taco: The hard-shell taco that comes with my meal is a fried flour or maize semi-circular shell, which is about as hard as a potato chip. The standard filling in the taco is ground beef, but I substitute that with beans. The additional fillings include shredded lettuce and cheddar cheese. In the above picture, the taco is on the left.

Cost of the meal deal: $4.64 (includes $0.35 tax), about 204.16 Indian Rupees.

Taco Bell is a Mexican-style (not authentic Mexican) fast food chain, quite popular in the US. This is the first fast food chain I visited in the US. If my life style is such that I don't make my own lunch daily, I visit Taco Bell about once every 2 or 3 weeks. I like Taco Bell for two reasons: (i) almost any item they have can be made with no meat; (ii) they are available across the length and breadth of the country, which makes them very convenient when I am travelling in some strange place and want to quickly find something familiar and vegetarian-safe to eat. The only other fast food places I go to are Subway (quite rare) and Baja Fresh (about once in 2 weeks).

Vegetarian alert: My Taco Bell meal today had no meat and no eggs. Even the cheese was not made with animal rennet as per Taco Bell's website. In many Mexican restaurants the Spanish rice and refried beans are made with beef or chicken stock, and the chips are fried in beef lard. I have checked in person as well as on Taco Bell's website that their beans and rice are not made with any animal stock. When ordering at Taco Bell, just ask for any item with "no meat". If you ask for beans, they will add it instead of meat for no extra charge (most Taco Bell places substitute beans or suggest it without your asking). If you want to avoid Taco Bell items with eggs or any other allergens, check this chart. Most importantly, before you take a bite or take away your Taco Bell food, check for yourself that there is no meat in it. Sometimes there is a mistake in the kitchen and you can get meat in your food, although you asked for "no meat".

Background: Vegetarian Lunch in America.

Saturday, May 06, 2006

Vegetarian Lunch in America 3: Mushroom Burger

Mushroom Burger(Click for bigger pic)

Today's vegetarian lunch: A veggie burger with Stacy's Parmesan, Garlic and Herb Pita chips (baked, not deep fried) on the side, and Killian's Irish Red beer.

My burger is made of: Lightly toasted onion buns. A layer of hummus on the bottom of the bun, followed by a layer of dill relish, a Morningstar Farms Mushroom Lover's burger (defreeze in microwave, heat on the stove in a flat pan) next, then a layer of Tillamook pepper jack cheese, a little bit of Dijon mustard, finally topped with Pace Chunky Salsa. All ingredients came out of packages, but the burger itself was assembled at my home.

Vegetarian alert: The pita chips had parmesan cheese. The usual warning about cheese and rennet applies. The Tillamook pepper jack cheese is not made of traditional animal-based rennet as per the factory's cheese FAQ. Woohoo! The mushroom burger has egg whites listed as one of the ingredients. I think the bun does not contain eggs in it, but who knows! I am pretty sure the Killian's Irish red beer has no animal products in it (unless some trace quantities of bugs were accidentally added in the manufacturing process! Heh-heh!).

Background: Vegetarian Lunch in America.